
Benefits of
Journal Writing
The benefits of
journal writing are fairly well established due to the long history of
journal writing. From Anne Frank to Di Vinci,
journal writing has proven itself.
Benefits of
Journal Writing
When considering the benefits of
journal writing, it is important to set a few parameters. First, there is no age limit to using
journals. There are distinct benefits for children of all ages, but
journal writing is equally valuable to adults. The reason for this is
journal writing is an act of personal reflection. Whether it is a teenager reflecting on the social nightmare of high school or an overworked parent taking twenty minutes a night to write is irrelevant. The point is, all age groups benefit from stepping back from their life for a few moments and reflecting on things.
Whether you recognize it or not,
journal writing provides you with an anchor in your daily life. In the
journal, you are free to write what you want without restrictions, to truly address the issues in your life without fear of criticism. Put another way, one of the benefits of
journal writing is it acts as a self-help psychiatrist, but for MUCH cheaper!